WILD BLUEBERRY ZESTY STEW (Winter Healing Guide)

Ingredients:

2 cups wild blueberries (fresh or frozen) 1–2 tbsp coconut sugar
Zest of 1⁄2 lemon
2–3 tbsp water

Instructions:

Simmer blueberries with coconut sugar and a splash of water for 10–12 minutes, until thickened. Stir in lemon zest before serving.‍ ‍

Benefits:

A warming, sweet-tart antioxidant stew to comfort the Spleen and move Liver Qi.